6 HACKS TO MAKE FAT LOSS EASIER

While fat loss is never simple, here are a few tips that can make the process a little bit easier.
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Keep in mind, just because you implement these ‘hacks’…doesn't necessarily mean you will lose weight…
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They are just steps in the right direction that can aid the process. πŸ’―
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Remember, when it comes to fat loss, creating a calorie deficit (burning more calories than you take in via food) is always priority numero uno.
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As you look on this list, you will see that these tips are all based around controlling energy balance in some way (except pizza…because pizza is delicious πŸ˜‹).
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🍽 Smaller Plates: Using smaller plates can help with the whole “well, it’s in front of me, I might as well eat it all” conundrum.
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☕️ Coffee: As long as you’re only adding minimal amounts of cream/sugar or drinking it black, coffee can be a great option to curb hunger & give you a nice energy boost.
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πŸ“ Strawberries: For reference here, a whole pound of strawberries is only 150 calories. You can eat half a pound of strawberries for 75 calories…talk about feeling full & satisfied!
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πŸ₯€Sparkling Water: Zero calorie drinks can be a great option to hold you over between meals. Sometimes just giving yourself something different that plain water to sip on can make a noticeable difference.
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πŸ‘£ Step Goals: Setting a daily step goal can help to increase daily activity levels and burn additional calories, without actually feeling like you have to add dedicated time to your day for exercise. Go for a walk, park at the back of the parking lot, get up from your desk every 30 minutes, etc.
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πŸ• Pizza: As surprised as you may be to see pizza make the list, it absolutely can be a fat loss hack. For many, being able to occasionally incorporate foods you enjoy (like pizza) into your plan can help big time when it comes to sustainability and actually adhering to your diet.
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Do you currently use any of these hacks? Or do you have another that’s helped you?
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#weightlosstips #healthyrecipes #eatingright #weightlossideas #nutritionfacts #healthyeating

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